This Spinach and Feta Frittata is a delicious, budget-friendly meal perfect for any night of the week. You’ll love how easy it is to make a flavorful and satisfying cheap dinner recipe that comes together quickly.
Key Ingredients & Substitutions:
- Eggs: Essential for the frittata base.
- Spinach: Fresh or frozen (thawed and squeezed dry) works well.
- Feta Cheese: Adds a tangy, salty flavor. You can substitute with goat cheese or a sharp cheddar for a different profile.
- Onion: A small yellow onion or shallots for aromatic depth.
- Milk: Any kind of milk (dairy or non-dairy) will do; it helps make the frittata fluffy.
- Olive Oil: For sautéing. Vegetable oil or butter are good alternatives.
Ingredients:
- 6 large eggs
- 1/4 cup milk
- 1 tablespoon olive oil
- 1 small onion, chopped
- 5 ounces fresh spinach (about 5 cups loosely packed)
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools: Oven-safe skillet (10-inch recommended), mixing bowl, whisk.
Step-by-Step Instructions:
1. Prepare Your Ingredients
Preheat your oven to 375°F (190°C). Whisk the eggs and milk together in a medium bowl, then season with salt and pepper. Set this mixture aside while you prepare your vegetables.
2. Sauté the Onion and Spinach
Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped onion and cook until it’s softened, about 3-5 minutes. Stir in the fresh spinach and cook until it wilts completely, which usually takes 2-3 minutes.
3. Combine and Add Feta
Evenly spread the cooked onion and spinach mixture in the bottom of your skillet. Sprinkle the crumbled feta cheese over the vegetables. This layering ensures flavor in every bite of your cheap dinner recipe.
4. Pour and Cook on Stovetop
Pour the egg mixture over the vegetables and feta in the skillet. Cook on the stovetop for about 3-5 minutes, or until the edges of the frittata start to set. You want the bottom to be firm but the top still jiggly.
5. Bake to Perfection
Transfer the skillet to your preheated oven. Bake for 12-15 minutes, or until the frittata is puffed and set in the center. A knife inserted into the center should come out clean.
6. Rest and Serve
Carefully remove the frittata from the oven and let it rest for 5 minutes before slicing. This allows it to set completely and makes for easier serving of your delicious cheap dinner recipe.
Variation Ideas:
- Add other vegetables: Sauté bell peppers, mushrooms, or cherry tomatoes with the onion.
- Change the cheese: Try goat cheese, shredded mozzarella, or a blend of Italian cheeses.
- Add herbs: Fresh dill, parsley, or chives chopped and added to the egg mixture.
- Make it spicy: A pinch of red pepper flakes with the spinach adds a nice kick.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3-4 days. You can reheat individual slices in the microwave for 30-60 seconds or in a toaster oven until warmed through. It’s also delicious served cold or at room temperature, making it an excellent option for meal prepping your cheap dinner recipes.
Frequently Asked Questions (FAQ):
Can you make a frittata ahead of time?
Yes, you can prepare the frittata a day in advance and store it in the refrigerator. Reheat gently before serving.
What kind of skillet is best for a frittata?
An oven-safe, non-stick skillet or a well-seasoned cast iron skillet works best.
Why is my frittata rubbery?
Overcooking eggs can make them rubbery. Be sure to remove the frittata from the oven as soon as the center is set.
Can you use frozen spinach?
Yes, just make sure to thaw it completely and squeeze out all excess water before adding it to the skillet.
What can you serve with a frittata?
A simple green salad, crusty bread, or some roasted potatoes are great accompaniments for this cheap dinner recipe.
Is a frittata good for breakfast or dinner?
Frittatas are versatile and perfect for any meal, whether it’s breakfast, brunch, lunch, or a light cheap dinner recipe.