Craving a delicious and healthy dinner that’s packed with protein? This Spicy Shrimp and Edamame Stir-Fry is your answer for a quick, flavorful meal that fits perfectly into your high protein dinner recipes repertoire. You’ll love how simple it is to prepare this vibrant dish.
Key Ingredients & Substitutions:
- Shrimp: Use fresh or frozen (thawed) shrimp. Chicken breast, sliced thinly, works as a great substitute.
- Edamame: Frozen shelled edamame is convenient. Broccoli florets or snap peas can be swapped in.
- Soy Sauce: Low-sodium is preferred. Tamari for a gluten-free option.
- Sriracha: Adjust to your spice preference. A pinch of red pepper flakes can also add heat.
- Brown Rice: Serve with quinoa or cauliflower rice for a low-carb alternative.
Ingredients:
Main:
- 1 pound raw shrimp, peeled and deveined, tails removed
- 2 cups frozen shelled edamame
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1/2 cup chicken broth (low sodium)
- 2 tablespoons soy sauce
- 1 tablespoon Sriracha (or more, to taste)
- 1 teaspoon cornstarch
- Cooked brown rice, for serving
Optional Garnishes:
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories per Serving: Approximately 350-400 (without rice)
- Tools Needed: Large skillet or wok, small bowl
Step-by-Step Instructions:
1. Prepare Your Sauce
In a small bowl, whisk together the chicken broth, soy sauce, Sriracha, and cornstarch until smooth. Set this mixture aside. This creates your flavorful base for a truly high protein dinner.
2. Sauté Aromatics
Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Be careful not to burn them.
3. Cook the Shrimp
Add the shrimp to the skillet and cook for 2-3 minutes, stirring occasionally, until they turn pink and opaque. Do not overcook the shrimp, as they will continue to cook briefly.
4. Add Edamame and Sauce
Stir in the frozen edamame. Pour in your prepared sauce mixture and bring it to a gentle simmer, stirring constantly. The sauce will thicken as it cooks.
5. Finish and Serve
Cook for another 1-2 minutes, allowing the sauce to fully coat the shrimp and edamame. Remove from heat immediately. Serve your delicious high protein dinner hot over cooked brown rice, garnished with sesame seeds and green onions if desired.
Variation Ideas:
- Add other vegetables like sliced bell peppers, carrots, or mushrooms for more color and nutrients.
- For an extra kick, a sprinkle of red pepper flakes can be added with the aromatics.
- Serve over quinoa or even zoodles for a different texture and nutritional profile.
Storage Instructions:
Store any leftover Spicy Shrimp and Edamame Stir-Fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water or broth to maintain moisture. This makes for excellent meal prep for future high protein dinner recipes.
Frequently Asked Questions (FAQ):
Can I use pre-cooked shrimp?
Yes, but add it towards the end of the cooking process with the sauce to avoid overcooking.
What if I don’t have fresh ginger?
You can use about 1/2 teaspoon of ground ginger, but fresh offers a brighter flavor.
Is this recipe spicy?
The spice level is adjustable. Use less Sriracha for a milder dish or more for extra heat.
Can I prepare this ahead of time?
You can chop your garlic and ginger and mix the sauce ahead of time. Cook the dish just before serving for the best texture.
What are other good side dishes for this stir-fry?
Steamed broccoli, a simple green salad, or even a side of kimchi would pair well.
How can I make this a low-carb high protein dinner?
Serve it over cauliflower rice or enjoy it on its own without any grains.