Looking for easy simple dinner recipes that deliver on flavor? This Turkey Sausage and Bell Pepper Skillet is a fantastic choice for a quick, wholesome meal. You’ll love how effortlessly this one-pan wonder comes together, perfect for any weeknight.
Key Ingredients & Substitutions
- Turkey Sausage: Use pre-cooked or raw ground turkey sausage. For a vegetarian option, try a plant-based sausage.
- Bell Peppers: Any color works beautifully; a mix adds visual appeal.
- Onion: Yellow or white onion.
- Diced Tomatoes: Canned diced tomatoes, undrained. You can also use fresh diced tomatoes.
- Spices: Smoked paprika, garlic powder, dried oregano, and a pinch of red pepper flakes for a little kick. Adjust to your taste.
Ingredients
- 1 tablespoon olive oil
- 1 pound cooked turkey sausage, sliced into 1/2-inch rounds (or 1 pound ground turkey sausage, crumbled)
- 1 large onion, chopped
- 3 bell peppers (any color), cored and sliced
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish (optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large skillet (preferably cast iron or non-stick)
Step-by-Step Instructions
1. Sauté the Sausage
Heat olive oil in a large skillet over medium-high heat. Add the sliced turkey sausage and cook for 3-5 minutes, until lightly browned. If using ground turkey sausage, crumble it and cook until no longer pink. Remove the sausage from the skillet and set aside.
2. Cook the Vegetables
Add the chopped onion and sliced bell peppers to the same skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften. You want them tender-crisp.
3. Combine and Simmer
Return the cooked sausage to the skillet with the vegetables. Stir in the diced tomatoes (undrained), smoked paprika, garlic powder, dried oregano, and red pepper flakes (if using). Season with salt and black pepper to your liking. Bring the mixture to a gentle simmer.
4. Finish the Skillet
Reduce the heat to medium-low, cover the skillet, and let it simmer for 10-12 minutes. This allows the flavors to meld beautifully. Uncover and stir, then garnish with fresh parsley if you wish. Serve hot as one of your new favorite simple dinner recipes.
Variation Ideas
- Stir in a handful of fresh spinach during the last few minutes of cooking.
- Serve over brown rice, quinoa, or cauliflower rice for a complete meal.
- Top with a sprinkle of shredded cheese (like mozzarella or cheddar) right before serving.
- Add a can of drained black beans for extra protein and fiber.
Storage Instructions
Store any leftover Turkey Sausage and Bell Pepper Skillet in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. This makes for a great quick lunch or simple dinner recipes for busy days.
Frequently Asked Questions (FAQ)
Can I use fresh tomatoes instead of canned?
Yes, you can use about 2 cups of fresh diced tomatoes. The cooking time might vary slightly.
What kind of turkey sausage should I buy?
Look for pre-cooked turkey sausage for convenience, or raw ground turkey sausage. Choose a mild or Italian-seasoned variety based on your preference.
Is this dish spicy?
The red pepper flakes add a mild kick. You can omit them if you prefer no heat or add more for extra spice.
Can I prepare this meal ahead of time?
You can chop all the vegetables and slice the sausage a day in advance. Store them separately in the refrigerator.
What can I serve with this skillet meal?
It’s excellent on its own, but also pairs well with a side of crusty bread, a simple green salad, or over your favorite grain.
Is this recipe suitable for meal prepping?
Absolutely! This dish reheats well and is perfect for meal prepping your simple dinner recipes for the week.