This Baked Cod with Cherry Tomatoes recipe offers a perfect solution for a delicious and effortless light dinner. You’ll love how simple it is to prepare, delivering fresh flavors that are both satisfying and healthy. It’s an excellent choice for a quick weeknight meal.
Key Ingredients & Substitutions:
- Cod Fillets: Use fresh or frozen (thawed) cod. You can substitute with other white fish like tilapia or snapper for another light dinner.
- Cherry Tomatoes: Halved, these burst with flavor. Grape tomatoes work just as well.
- Olive Oil: Essential for roasting. Avocado oil is a good alternative.
- Garlic: Freshly minced for the best taste. Garlic powder can be used in a pinch.
- Fresh Basil: Adds a vibrant, aromatic finish. Dried basil can be used but fresh is preferred.
- Lemon: For zest and juice, brightening all the flavors.
Ingredients:
- 2 (6 oz) cod fillets, about 1-inch thick
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons fresh basil, chopped
- 1/2 lemon, thinly sliced or cut into wedges for serving
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 280-320 kcal
- Tools Needed: Baking dish or sheet pan, cutting board, sharp knife.
Step-by-Step Instructions:
1. Preheat Oven and Prepare Baking Dish
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line a baking sheet with parchment paper to prevent sticking. This makes cleanup easier for your light dinner.
2. Season the Tomatoes
In a medium bowl, combine the halved cherry tomatoes, 1 tablespoon of olive oil, minced garlic, oregano, salt, and pepper. Toss gently to ensure the tomatoes are evenly coated with the seasonings.
3. Arrange Cod and Tomatoes
Place the cod fillets in the prepared baking dish. Arrange the seasoned cherry tomatoes around the cod. This allows the flavors to meld beautifully as everything bakes.
4. Drizzle and Bake
Drizzle the remaining 1 tablespoon of olive oil over the cod fillets. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time may vary based on the thickness of your fish.
5. Garnish and Serve
Once cooked, remove the baking dish from the oven. Sprinkle the fresh chopped basil over the cod and tomatoes. Serve immediately with fresh lemon slices or wedges for an extra burst of citrus; it completes this delightful light dinner.
Variation Ideas:
- Add Vegetables: Toss in some asparagus spears or zucchini chunks with the tomatoes for more greens.
- Spice it Up: A pinch of red pepper flakes with the tomatoes adds a subtle heat.
- Herby Freshness: Experiment with other fresh herbs like dill or parsley instead of basil.
- Nutty Crunch: Sprinkle a few toasted slivered almonds over the dish after baking for added texture.
Storage Instructions:
Store any leftover Baked Cod with Cherry Tomatoes in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm in the microwave or in a preheated oven at 300°F (150°C) until heated through. Be careful not to overcook the fish when reheating to maintain its tender texture.
Frequently Asked Questions (FAQ):
Can you use frozen cod for this recipe?
Yes, you can use frozen cod. Make sure to thaw it completely in the refrigerator before preparing and pat it dry with paper towels.
How do you know when cod is cooked through?
Cod is cooked when it turns opaque throughout and flakes easily with a fork. An internal temperature of 145°F (63°C) indicates it’s done.
Can you make this recipe ahead of time?
While you can prep the tomatoes and garlic ahead, it’s best to bake the cod just before serving for the freshest taste and texture.
What side dishes pair well with this light dinner?
This dish pairs wonderfully with quinoa, brown rice, a simple green salad, or roasted vegetables.
Is this recipe suitable for meal prepping?
Yes, you can cook it and portion it out for quick light dinner meals throughout the week. Reheat gently.
Can you substitute other types of tomatoes?
While cherry tomatoes are recommended for their sweetness and quick cooking time, you can use diced Roma or grape tomatoes.