This Beef and Broccoli Stir-Fry is a fantastic skillet dinner recipe that comes together quickly on busy weeknights. You’ll love how simple it is to prepare this flavorful and satisfying meal right in your own kitchen.
Key Ingredients & Substitutions:
- Beef: Flank steak is ideal, but sirloin or even thinly sliced chuck roast works well.
- Broccoli: Fresh broccoli florets are best; frozen can be used in a pinch (thaw first).
- Soy Sauce: Use low-sodium if preferred. Tamari is a gluten-free alternative.
- Ginger & Garlic: Fresh is always best for maximum flavor.
- Cornstarch: Essential for thickening the sauce. Arrowroot powder is a good substitute.
Ingredients:
For the Beef and Broccoli:
- 1 lb flank steak, thinly sliced against the grain
- 4 cups broccoli florets, bite-sized
- 2 tablespoons vegetable oil (or canola oil)
For the Sauce:
- ½ cup beef broth (or vegetable broth)
- ¼ cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- ½ teaspoon sesame oil
Optional Garnish:
- Sesame seeds
- Sliced green onions
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (varies by exact ingredients)
- Tools Needed: Large skillet or wok, whisk, cutting board, sharp knife.
Step-by-Step Instructions:
1. Prepare the Sauce:
In a small bowl, whisk together the beef broth, soy sauce, brown sugar, cornstarch, grated ginger, minced garlic, and sesame oil until smooth. Set aside. This skillet dinner recipe moves fast, so having the sauce ready is key.
2. Cook the Beef:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.
3. Stir-Fry the Broccoli:
Add the remaining 1 tablespoon of vegetable oil to the hot skillet. Add the broccoli florets and stir-fry for 3-5 minutes until they are bright green and tender-crisp. You want them to retain a little crunch.
4. Combine and Simmer:
Return the cooked beef to the skillet with the broccoli. Give your prepared sauce another quick whisk, then pour it over the beef and broccoli. Bring the mixture to a simmer, stirring constantly, until the sauce thickens, about 1-2 minutes.
5. Serve Immediately:
Remove the skillet from the heat. Garnish with sesame seeds and sliced green onions if desired. Serve your delicious beef and broccoli skillet dinner recipe over steamed rice or noodles.
Variation Ideas:
- Add More Veggies: Include sliced carrots, bell peppers, or snap peas for extra color and nutrition.
- Spice It Up: A pinch of red pepper flakes added to the sauce can give it a nice kick.
- Citrus Twist: A squeeze of fresh orange juice in the sauce offers a bright, tangy note.
Storage Instructions:
Store any leftover Beef and Broccoli Stir-Fry in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. Add a splash of broth if the sauce seems too thick.
Frequently Asked Questions:
Can I use frozen beef?
You can, but ensure it’s fully thawed and patted dry before cooking to prevent excess water.
What’s the best way to slice the beef thinly?
Partially freezing the beef for about 20-30 minutes makes it much easier to slice against the grain.
My sauce isn’t thickening. What should I do?
Ensure you whisked the cornstarch well into the cold liquids before heating. If it’s still thin, you can mix another ½ teaspoon of cornstarch with 1 tablespoon of cold water and stir into the simmering sauce.
Can I make this ahead of time?
You can prep the sauce and slice the beef and broccoli a day in advance. Cook just before serving for the best texture.
What kind of rice should I serve this with?
Jasmine or basmati rice are excellent choices, but any white or brown rice will complement this skillet dinner recipe well.
Is this dish healthy?
Yes, this recipe is packed with protein and vegetables. You can further reduce sodium by using low-sodium soy sauce.