Looking for high protein dinner recipes that don’t compromise on flavor? You’ve found it! This Cajun Chicken and Shrimp Pasta is a vibrant, satisfying meal perfect for a weeknight or a special occasion. You’ll love how quickly this delicious dish comes together.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Shrimp: Choose large or jumbo shrimp, peeled and deveined.
- Pasta: Any short pasta like penne, rotini, or even linguine works beautifully.
- Cajun Seasoning: Adjust the amount to your spice preference; use a salt-free blend if you’re watching sodium.
- Heavy Cream: For a lighter option, use half-and-half or evaporated milk, but the cream delivers the best richness.
- Vegetable Broth: Chicken broth is a good substitute.
Ingredients:
Main:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 lb large shrimp, peeled and deveined
- 12 oz pasta (penne or fettuccine work well)
- 2 tbsp olive oil
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1.5 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese (plus more for serving)
- Fresh parsley, chopped (for garnish)
Spices:
- 2 tbsp Cajun seasoning (divided)
- 1/2 tsp dried oregano
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approx. 650
- Tools Needed: Large pot, large skillet
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package directions until al dente. Drain the pasta and set it aside, reserving about 1/2 cup of the pasta water.
2. Season and Cook the Chicken
While the pasta cooks, pat the chicken pieces dry and toss them with 1 tablespoon of Cajun seasoning, salt, and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, until browned and cooked through. Remove the chicken from the skillet and set it aside.
3. Cook the Shrimp
Add the remaining 1 tablespoon of olive oil to the same skillet. Toss the shrimp with the remaining 1 tablespoon of Cajun seasoning. Cook the shrimp for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set it aside with the chicken.
4. Sauté the Vegetables
In the same skillet, add the sliced bell peppers and chopped onion. Cook for 5-7 minutes, until softened. Add the minced garlic and dried oregano and cook for another minute until fragrant.
5. Create the Creamy Sauce
Pour in the vegetable broth and bring it to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the heavy cream and Parmesan cheese. Continue to simmer for 3-5 minutes, or until the sauce thickens slightly. If the sauce is too thick, add a little reserved pasta water.
6. Combine All Ingredients
Return the cooked chicken and shrimp to the skillet with the sauce. Add the drained pasta and toss everything together until well coated. Taste and adjust seasonings as needed.
7. Serve and Garnish
Serve immediately, garnished with fresh chopped parsley and extra Parmesan cheese. Enjoy this fantastic high protein dinner recipe!
Variation Ideas:
- Add More Veggies: Stir in spinach, mushrooms, or cherry tomatoes for extra nutrients.
- Spicier Kick: Add a pinch of red pepper flakes to the sauce for more heat.
- Smoked Paprika: A touch of smoked paprika can add a delicious depth of flavor.
Storage Instructions:
Store any leftover Cajun Chicken and Shrimp Pasta in an airtight container in the refrigerator for up to 3 days. When reheating, you might want to add a splash of milk or broth to help loosen the sauce and prevent it from drying out. Reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
- Can you make this recipe ahead of time?
While best fresh, you can prepare the chicken and shrimp ahead. Add them to the sauce and pasta just before serving.
- What kind of pasta is best for this dish?
Penne, fettuccine, or linguine are great choices. You can use any short pasta you prefer.
- Is this a spicy dish?
The spice level depends on your Cajun seasoning. You can adjust the amount to make it as mild or spicy as you like.
- Can you freeze Cajun Chicken and Shrimp Pasta?
Freezing is not recommended as the creamy sauce can separate and the shrimp texture might change upon thawing.
- How do you make this dish gluten-free?
Simply use gluten-free pasta and ensure your Cajun seasoning is gluten-free.
- Can you use pre-cooked chicken?
Yes, you can use pre-cooked chicken. Add it to the sauce at the end to warm through with the shrimp.