Craving a hearty, satisfying low carb dinner? This Cheesy Broccoli and Chicken Casserole is your answer. It’s packed with flavor, incredibly easy to make, and perfect for a cozy weeknight meal. You’ll love how simple it is to prepare this delicious low carb dinner.
Key Ingredients & Substitutions:
- Cooked Chicken Breast: Rotisserie chicken works great for a shortcut. You can also use cooked turkey.
- Frozen Broccoli Florets: Fresh broccoli can be used, just steam it lightly first.
- Cream Cheese: Full-fat or Neufchâtel cheese.
- Cheddar Cheese: Use another good melting cheese like Colby Jack or mozzarella.
- Heavy Cream: Unsweetened almond milk can be used for a lighter option, but the casserole will be less creamy.
Ingredients:
Main:
- 2 cups cooked chicken breast, shredded or diced
- 4 cups frozen broccoli florets, thawed and drained
- 8 ounces cream cheese, softened
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (or to taste)
- 2 cups shredded sharp cheddar cheese, divided
How Much Time Will You Need?
- Prep time: 15 minutes
- Cook time: 25-30 minutes
- Total time: 40-45 minutes
- Servings: 4
- Tools needed: 9×13 inch baking dish, large mixing bowl
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish. This prepares your dish for baking, ensuring nothing sticks.
2. Combine the Creamy Base
In a large mixing bowl, combine the softened cream cheese, heavy cream, garlic powder, onion powder, black pepper, and salt. Mix until it’s smooth and well combined. This forms the delicious, creamy base for your low carb dinner.
3. Add Chicken and Broccoli
Stir in the cooked chicken and thawed broccoli florets into the cream cheese mixture. Make sure everything is evenly coated. This combines all the main elements of your Cheesy Broccoli and Chicken Casserole.
4. Assemble the Casserole
Spread half of the shredded cheddar cheese evenly in the bottom of your prepared baking dish. Spoon the chicken and broccoli mixture over the cheese. Top with the remaining shredded cheddar cheese.
5. Bake to Golden Perfection
Bake for 25-30 minutes, or until the casserole is bubbly and the cheese on top is melted and lightly golden. Let it rest for a few minutes before serving. You’ve just created a fantastic low carb dinner!
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the cream cheese mixture.
- Extra Veggies: Include cooked cauliflower or spinach (ensure spinach is well-drained).
- Herbaceous Touch: Mix in a tablespoon of fresh chopped parsley or chives before baking.
Storage Instructions:
Store any leftover Cheesy Broccoli and Chicken Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave or cover and bake in the oven at 350°F (175°C) until heated through.
Frequently Asked Questions (FAQ):
- Can I make this casserole ahead of time? Yes, you can assemble the casserole completely and store it covered in the refrigerator for up to 24 hours before baking.
- What kind of chicken should I use? Cooked chicken breast or thighs work best. Shredded rotisserie chicken is a great time-saver for this low carb dinner.
- Can I use fresh broccoli instead of frozen? Absolutely! Just steam or blanch it lightly before adding it to the mixture to ensure it’s tender.
- Is this recipe freezer-friendly? Yes, you can freeze the cooked casserole for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- How do I know the casserole is cooked through? The casserole should be bubbly around the edges, and the cheese on top should be fully melted and slightly browned.
- What can I serve with this low carb dinner? This casserole is a complete meal on its own, but a simple side salad would complement it well.