14 Flavorful Mediterranean Dinner Recipes

Embrace the vibrant flavors and wholesome ingredients of Mediterranean cuisine with these delicious dinner ideas. From hearty baked dishes to fresh, light meals, these recipes bring the warmth and taste of the region right to your table, perfect for any night of the week.

This recipe and accompanying image were created with the help of AI for inspiration and guidance. Results may vary depending on ingredients, equipment, and technique.

1. Classic Beef and Eggplant Moussaka

Layers of roasted eggplant, potatoes, and spiced ground beef are topped with a creamy béchamel sauce and baked until golden.

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2. Garlic Shrimp and Spinach Orzo

Tender shrimp are tossed with rice-shaped pasta, wilted spinach, and feta cheese in a light lemon dressing.

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3. Lemon Herb Grilled Chicken Souvlaki

Marinated chicken skewers are grilled to perfection and served with warm pita bread and cooling tzatziki sauce.

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4. Baked Cod with Cherry Tomatoes and Kalamata Olives

Flaky white fish is roasted in one pan with a vibrant topping of capers, olives, and fresh tomatoes.

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5. Spiced Lamb Kofta with Hummus

Ground lamb skewers seasoned with cumin and coriander are grilled and served alongside creamy hummus and roasted vegetables.

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6. Vegetarian Stuffed Peppers with Quinoa

Colorful bell peppers are hollowed out and filled with a hearty mixture of quinoa, black beans, feta, and fresh herbs.

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7. Roasted Vegetable and Chickpea Couscous

Fluffy couscous is tossed with roasted zucchini, eggplant, red onion, and spiced chickpeas for a complete meatless meal.

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8. Creamy Lemon Chicken Avgolemono Soup

This comforting main dish soup features shredded chicken and rice thickened with a silky egg and lemon broth.

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9. Mediterranean Salmon with Dill Yogurt Sauce

Pan-seared salmon fillets are plated with a refreshing topping made from Greek yogurt, cucumber, and fresh dill.

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10. Skillet Shakshuka with Feta

Eggs are gently poached in a rich, simmering sauce of tomatoes, bell peppers, and onions, finished with crumbled cheese.

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11. Turkey and Zucchini Burgers with Tzatziki

Juicy patties made from ground turkey and grated zucchini are pan-fried and served with lemon-roasted potatoes.

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12. Baked Sea Bass with Potatoes and Oregano

Fresh sea bass fillets are baked on a sheet pan alongside thin potato wedges seasoned with lemon juice and dried oregano.

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13. Moroccan Style Chicken Tagine with Apricots

Chicken thighs are slow-cooked in a savory broth with sweet dried apricots, cinnamon, and turmeric.

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14. Crispy Falafel Bowls with Tahini Dressing

Golden fried chickpea fritters are arranged over mixed greens and cucumbers, then drizzled with a nutty sesame sauce.

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