Sheet Pan Salmon and Asparagus is your answer to quick, healthy meal prep dinner recipes. This recipe delivers a flavorful, complete meal cooked on a single sheet pan, making cleanup a breeze. You’ll love how easy it is to get a nutritious dinner on the table.
Key Ingredients & Substitutions:
- Salmon fillets: You can use cod or halibut for a similar effect.
- Asparagus: Green beans or broccoli florets are great alternatives.
- Lemon: Adds brightness; a splash of vinegar can work in a pinch.
- Olive oil: Any neutral cooking oil is suitable.
- Garlic: Garlic powder can be substituted if you don’t have fresh.
Ingredients:
- 2 lbs salmon fillets (4-6 oz each)
- 1 lb fresh asparagus, trimmed
- 1 lemon, thinly sliced, plus extra for serving
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: a sprinkle of red pepper flakes for a kick
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools Needed: Large baking sheet, parchment paper (optional), small bowl.
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare the Pan
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup, if you wish. This is a crucial first step for many meal prep dinner recipes.
2. Season the Asparagus
In a small bowl, combine the olive oil, minced garlic, salt, and pepper. Place the trimmed asparagus on one side of the baking sheet. Drizzle half of the olive oil mixture over the asparagus and toss to coat evenly.
3. Prepare the Salmon
Pat the salmon fillets dry with paper towels. Arrange them on the other side of the baking sheet, ensuring they are not touching the asparagus too much. Drizzle the remaining olive oil mixture over the salmon.
4. Season and Garnish the Salmon
Sprinkle the dried dill over the salmon fillets. Place a few lemon slices on top of each salmon fillet. This adds a lovely fresh flavor as it bakes.
5. Bake Until Cooked
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. Cooking times may vary depending on the thickness of your salmon. This quick cooking time makes it ideal for meal prep dinner recipes.
6. Serve Immediately
Remove the sheet pan from the oven. Serve your Sheet Pan Salmon and Asparagus with extra lemon wedges, if desired. Enjoy your effortless and healthy meal.
Variation Ideas:
- Spice it up: Add a pinch of cayenne pepper or smoked paprika to the seasoning.
- Herb swap: Use fresh parsley, chives, or rosemary instead of dill.
- Add more veggies: Toss in cherry tomatoes or bell pepper strips during the last 10 minutes of baking.
- Citrus twist: Try orange slices instead of lemon for a sweeter flavor.
Storage Instructions:
Store any leftover Sheet Pan Salmon and Asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the microwave or oven until heated through. Be careful not to overcook the salmon when reheating.
Frequently Asked Questions (FAQ):
Q: Can I use frozen salmon for this recipe?
A: Yes, just make sure to thaw it completely and pat it very dry before seasoning and baking.
Q: How do I know when the salmon is fully cooked?
A: Salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Q: Can I prepare this meal ahead of time?
A: You can chop the garlic and trim the asparagus ahead of time. It’s best to season and bake the salmon and asparagus just before eating for the freshest taste.
Q: What if I don’t have parchment paper?
A: You can bake directly on the sheet pan, but cleanup will be easier with parchment paper. Lightly grease the pan if not using parchment.
Q: Can I add other seasonings?
A: Absolutely! Feel free to experiment with your favorite herbs and spices to customize this meal prep dinner recipe.
Q: Is this recipe good for busy weeknights?
A: Yes, its minimal prep and single-pan cooking make it perfect for quick, healthy weeknight dinners.