Busy weeknights call for easy, delicious solutions, and this Slow Cooker Turkey and Black Bean Chili is a perfect freezer friendly dinner recipe. This hearty chili is simple to make, packed with flavor, and ideal for meal prepping. You’ll love having this comforting dish ready to go.
Key Ingredients & Substitutions
- Ground Turkey: You can easily swap this for ground chicken or lean ground beef.
- Canned Black Beans: Kidney beans or pinto beans also work wonderfully in this recipe.
- Diced Tomatoes & Tomato Paste: Crushed tomatoes can be used for a smoother texture.
- Chili Powder & Cumin: These are essential for chili flavor; adjust to your spice preference.
- Onion & Bell Pepper: Feel free to use any color bell pepper you have on hand.
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 (14.5 ounce) cans diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 cup water or vegetable broth
Spices:
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper to taste
Optional Toppings:
- Shredded cheddar cheese
- Sour cream or plain Greek yogurt
- Fresh cilantro, chopped
- Diced avocado
- Tortilla chips
How Much Time Will You Need?
- Total Time: 4 hours 15 minutes
- Prep Time: 15 minutes
- Cook Time: 4-6 hours (low) or 2-3 hours (high)
- Servings: 6-8
- Calories per serving: Approximately 350-400 (without toppings)
- Tools Needed: Large skillet, 6-quart slow cooker
Step-by-Step Instructions
1. Brown the Turkey
Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until it’s no longer pink. Drain any excess fat.
2. Sauté the Aromatics
Add the chopped onion and bell pepper to the skillet with the cooked turkey. Cook for 5-7 minutes, until the vegetables soften. This step adds great flavor to your chili.
3. Combine in the Slow Cooker
Transfer the turkey and vegetable mixture to your slow cooker. Add the diced tomatoes, tomato sauce, tomato paste, rinsed black beans, and water or broth. Stir everything together.
4. Add the Spices
Sprinkle in the chili powder, cumin, oregano, garlic powder, and cayenne pepper (if using). Season with salt and black pepper to your taste. Stir well to combine all the flavors.
5. Cook Until Tender
Cover your slow cooker and cook on low for 4-6 hours or on high for 2-3 hours. The chili is ready when the flavors have melded and the vegetables are very tender.
6. Serve and Enjoy
Stir the chili once more before serving. Ladle into bowls and add your favorite toppings like cheese, sour cream, or fresh cilantro.
Variation Ideas
- Add a can of diced green chilies for extra mild heat and flavor.
- Stir in a cup of frozen corn during the last 30 minutes of cooking for sweetness.
- For a smoky flavor, include a teaspoon of smoked paprika with the other spices.
- Make it vegetarian by omitting the turkey and adding extra beans or lentils.
Storage Instructions
This Slow Cooker Turkey and Black Bean Chili is excellent for meal prep and freezer friendly dinner recipes. Store leftover chili in an airtight container in the refrigerator for up to 3-4 days. For longer storage, cool completely then freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove or in the microwave.
Frequently Asked Questions (FAQ)
Can I make this chili on the stovetop instead?
Yes, after browning the turkey and sautéing the vegetables, combine all ingredients in a large pot and simmer for at least 30-45 minutes, or until flavors meld.
Do I have to rinse the black beans?
Rinsing canned beans helps remove excess sodium and some of the liquid that can cause gas. It’s a good practice but not strictly required.
Can I add other vegetables?
Absolutely! Diced carrots, zucchini, or sweet potatoes would be delicious additions. Add them with the onion and bell pepper.
Is this chili spicy?
The base recipe is mildly spiced. You can adjust the cayenne pepper or add a pinch of red pepper flakes for more heat.
What are good sides for this chili?
Cornbread, rice, or a simple side salad are perfect accompaniments to this hearty chili.
Why is it a good freezer friendly dinner recipe?
Chili freezes exceptionally well without losing flavor or texture, making it perfect for preparing ahead and enjoying later.