Looking for a delicious and quick light dinner recipe? These spicy black bean tostadas are bursting with flavor and come together in a snap, making them perfect for busy weeknights. You’ll love how easy and satisfying this meal is.
Key Ingredients & Substitutions:
- Corn Tortillas: Use gluten-free corn tortillas for a naturally gluten-free option.
- Canned Black Beans: Rinse well to reduce sodium. You can also use home-cooked black beans.
- Salsa: Choose your favorite store-bought salsa or make your own for a fresh taste.
- Avocado: Feel free to omit if you don’t have one, or swap for guacamole.
- Cheese: Shredded cheddar, Monterey Jack, or a Mexican blend works well. Omit for a dairy-free meal.
Ingredients:
Main:
- 6 corn tortillas
- 1 tablespoon olive oil
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup salsa (mild, medium, or hot)
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 1 avocado, diced
Spices:
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Pinch of cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
Optional Toppings:
- Fresh cilantro, chopped
- Sour cream or plain Greek yogurt
- Lime wedges
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 3
- Calories per serving: Approximately 350
- Tools Needed: Large skillet, baking sheet, small mixing bowl
Step-by-Step Instructions:
1. Prepare Your Tortillas
Preheat your oven to 400°F (200°C). Lightly brush both sides of your corn tortillas with a little olive oil. Place them on a baking sheet in a single layer and bake for 5-7 minutes, flipping once, until they are crisp and lightly golden. Keep a close eye on them to prevent burning.
2. Cook the Black Beans
While your tortillas are crisping, heat the remaining olive oil in a large skillet over medium heat. Add the rinsed and drained black beans, chili powder, cumin, cayenne pepper (if using), and a pinch of salt and pepper. Cook for 3-5 minutes, stirring occasionally, until the beans are heated through and slightly softened.
3. Assemble Your Tostadas
Remove the crisp tortillas from the oven. Spread an even layer of your seasoned black beans over each tortilla. Top the beans with a spoonful of salsa.
4. Add Cheese and Avocado
Sprinkle shredded cheese over the salsa and black beans. Return the tostadas to the oven for 2-3 minutes, or until the cheese is melted and bubbly. Once removed, top with diced avocado.
5. Garnish and Serve
Finish your spicy black bean tostadas with fresh chopped cilantro, a dollop of sour cream or Greek yogurt if desired, and a squeeze of fresh lime juice. Serve immediately as a satisfying light dinner recipe.
Variation Ideas:
- Add protein: Include cooked shredded chicken or ground turkey for extra protein.
- Extra veggies: Sauté diced bell peppers, onions, or corn with the black beans.
- Different toppings: Experiment with pickled red onions, cotija cheese, or a drizzle of hot sauce.
- Make it vegan: Simply omit the cheese and sour cream.
Storage Instructions:
It’s best to enjoy tostadas fresh, as they can become soggy if stored. If you have leftover components, store the seasoned black beans and any toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the beans gently and crisp fresh tortillas for the best experience.
Frequently Asked Questions (FAQ):
Q: Can you make these tostadas ahead of time?
A: You can prepare the black bean mixture and chop your toppings ahead of time. However, assemble and bake the tostadas just before serving to keep the tortillas crisp.
Q: What kind of salsa should you use?
A: Any salsa you enjoy works well! Choose a mild salsa for less heat or a spicier one for an extra kick.
Q: Are these spicy black bean tostadas suitable for meal prep?
A: While the full assembled tostada doesn’t meal prep well, you can definitely prep the black bean mixture and toppings in advance, storing them in separate containers.
Q: Can you use flour tortillas instead of corn?
A: Yes, you can use flour tortillas, but they will result in a softer tostada rather than a crisp one.
Q: How do you make the tortillas extra crispy?
A: Ensure your oven is preheated, brush both sides lightly with oil, and bake until golden and firm. You can also pan-fry them in a little oil until crisp.
Q: What other light dinner recipes are similar to this?
A: Think about other open-faced sandwiches, loaded sweet potatoes, or simple quesadillas for similar quick and easy light dinner recipes.